Wellness Resource Guide: SLEEP

This is a series of nine talks about sleep and the science and knowledge behind it, given by sleep scientist Matt Walker.

This is a series of six talks highlighting the importance of sleep. Talks include: Sleep is Your Superpower, by Matt Walker; How to Succeed? Get More Sleep, by Arianna
Huffington; The Brain Benefits of Deep Sleep--and How to Get More of it, by Dan Gartenburg; Why Do We Sleep?, by Russel Foster; Our Natural Sleep Cycle is Nothing Like We Do Now, by Jessa Gamble

Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested.- from website

A podcast episode from NPR's Life Kit series, March 26, 2020.
*Transcript available*

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. In reviews, listeners have described the podcast as “Life changing”. - from the website's About page.

Podcast episode from Fresh Air with Terry Gross
*Transcript available*

Podcast episode from Radiolab.
*Transcript available*

Podcast episode from Hidden Brain.
*Transcript available*

From Johns Hopkins Medicine

From The National Sleep Foundation

From NPR's Morning Edition, June 2, 2020.
Also available in audio.

From UC Berkeley's Greater Good Magazine

From the Cleveland Clinic

From Harvard Medical School

From NPR's Morning Edition, March 24, 2019.
Also available in audio.

From Johns Hopkins Medicine

From NPR's Morning Edition, October 8, 2018.
Also available in audio.

From American Academy of Sleep Medicine

From UCSF

From Jefferson University Hospital's Sidney Kimmel Medical College

From SleepFoundation.org

From Mayo Clinic

A Harvard Health article about circadian rhythms, sleep stages, and sleep architecture

From The National Sleep Foundation,

From NPR's All Things Considered.

From The Guardian, January 2020

Eugene, A. R., & Masiak, J. (2015). The Neuroprotective Aspects of Sleep. MEDtube science, 3(1), 35–40.
PMID: 26594659

From Harvard Medical School

Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric disease and treatment, 3(5), 553–567.
PMID: 19300585

Johns Hopkins Health

Centers for Disease Control and Prevention

American Academy of Sleep Medicine

Harvard Medical School