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Wellness Resource Guide: SPIRITUAL WELLNESS

INTRODUCTION TO SPIRITUAL WELLNESS

SPIRITUAL WELLNESS RESOURCES

Spiritual wellness can be different things to different people. This section focuses on our relationship to ourselves, our place in and connection to humanity, and how we fit into “the bigger picture”. For some of us the bigger picture is God, for others it’s the Universe or Infinite Wisdom or Source Energy, but for most, whether or not it’s named, it is something bigger than ourselves, bigger than what we see and experience in our daily lives. Through practices of gratitude, compassion, mindfulness, forgiveness, creativity, volunteerism, and more, we can live a life of meaning and purpose according to our values and beliefs, and become a positive, peaceful force in the world we inhabit. 

PLEASE NOTE: This section does not attempt to address spirituality in terms of religion or worship. It is intended to be a resource for all people, regardless of faith or religious beliefs, to discover how we are all connected through our humanity, and discover the ways we can find peace and love within and for ourselves, our relationships, and our communities.

 

GRATITUDE & POSTIVITY

PERSONAL REFLECTION & JOURNALING

ART & CREATIVITY

TRAGEDY, GRIEF & FORGIVENESS

DISCOVERING SPIRITUALITY

MINDFULNESS & MEDITATION

MINDFULNESS & MEDITATION APPS

SELF-COMPASSION & LOVING KINDNESS

LEARN MINDFULNESS & MEDITATION

Practicing Mindfulness:
An Introduction to Meditation
(The Great Courses)

 

This course, available to TUC students, faculty, and staff, consists of 24 lessons and a supplemental PDF, which is available to download. To go to the list of lessons and download the supplemental PDF, please click the link below. 

Please note, you will be required to login to OpenAthens to access this material.

CLICK HERE TO WATCH
Practicing Mindfulness: An Introduction to Meditation (The Great Courses)

* The supplemental PDF can be downloaded by clicking the red box called "Supplemental Material" in the lesson descriptions. If you don't see the box, click "Show More" under the series or lesson description. 

Please contact our Electronic Resources Librarian Julie Horwath at julie.horwath@tu.edu if you have any questions or need help with this resource. 

VIDEOS

Viktor Frankl: Life Changing Quotes (5:08)

FINDING PURPOSE & MEANING IN LIFE