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Wellness Resource Guide: FITNESS & EXERCISE

 FITNESS & EXERCISE RESOURCES

On this page you will find information on the importance of fitness and the benefits of regular exercise on your well-being. There are resources for learning more about topics such as strength training, Tai Chi, Yoga, stretching, walking, and more, and how to incorporate these into your busy lives. Apps, books, articles, videos, and more will get you started on your way to a more fit you! 

WEBSITES: ORGANIZATIONS & INSTITUTIONS

APPS

VIDEOS

RUNNING & JOGGING

PHYSICAL ACTIVITY GUIDELINES

ARTICLES

STRENGTH TRAINING

YOGA & STRETCHING

WALKING