TUC CAMPUS WELLNESS RESOURCES
*SEE BOX BELOW FOR LOCAL & NATIONAL WELLNESS & CRISIS RESOURCES*
- Academic Support ServicesLorissa Feliciano
Learning Specialist
lfelicia@touro.edu
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Trinity A Dominguez
Wellness Resource Coordinator
tdomingu2@touro.edu
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Kiran Kaur
Community Wellness Program Coordinator
Kkaur20@touro.edu - C.A.R.E.Team (Campus Assistance, Response, and Evaluation)Scroll to the middle of page for CARE Team info and reporting form.
- Campus SecurityCALL: (707) 638-5804
Available 24 hours a day. - Employee Assistance Program (EAP)E-mail: answers@HealthAdvocate.com
24-hr. Crisis Hotline:
CALL: 866-799-2728
VISIT: www.healthadvocate.com/touro - Human Resources Department (for employees)Pawan Sahota
Assistant Director of HR Operations
CALL: 707.638.5417
EMAIL: psahota3@touro.edu - Rabbi TenenbaumDirector of Campus Life
Phone: 707-638-5507 - Student Counseling Services (for students)CALL: 707-638-5292
24/7 HELP: 707-638-5292, press 3
Located in the Student Health Center, Building H-89 Suite 1537. - Student Health CenterCALL: 707-638-5220 to make an appointment
OPEN: 8:00 a.m. - 5:00 p.m. (Monday-Thursday)
& 8:00 a.m. – 3:00 p.m. (Fridays)
KEY LOCAL & NATIONAL RESOURCES
- 988 Suicide & Crisis Lifelineif you or someone you know is struggling or in crisis, help is available. The 988 Lifeline provides 24/7, confidential support to people in a suicidal crisis or in mental health-related distress.
CALL OR TEXT: 988
CHAT: 988lifeline.org - Crisis-Center.orgContra Costa Crisis Center
TEXT: “HOPE” to 20121 for free access to help 24/7. - Crisis Text LineTEXT: HOME to 741741 for free crisis counselor 24/7.
VISIT: https://www.crisistextline.org/ - NAMI Solano CountyThe Solano County California chapter of the National Alliance on Mental Illness is a grass roots, self-help, support and advocacy non-profit organization dedicated to improving and helping families and individuals affected by mental illness.
- National Alliance on Mental Illness (NAMI) HelplineAvailable Monday-Friday, 10 am–6 pm, ET.
CALL: 1-800-950-NAMI (6264)
EMAIL: info@nami.org. - National Association of Anorexia Nervosa And Associated Disorders (ANAD)CALL: 888-375-7767
Available M-F 9 am - 9 pm CST.
Also offers support groups and mentors. - National Domestic Violence HotlineCALL: 800-799-SAFE (7233)
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
Highly-trained, expert advocates offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages. - National Eating Disorders Association (NEDA)Support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder.
CALL: 800-931-2237
M -Th 11 am - 9 pm ET
Fri 11am-5pm ET.
Chat also available via the website. - National Maternal Mental Health HotlineThe National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy.
*Culturally sensitive support
*Interpreter services in 60 languages
CALL or TEXT: 1-883-9-HELP-4-MOMS (1-833-943-5746)
IN ENGLISH & SPANISH
TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746. - National Suicide Prevention Crisis Text LineFree 24/7 support at your fingertips.
TEXT: 741741 (US and Canada) - Substance Abuse & Mental Health Services Administration (SAMHSA) HotlineAvailable 24/7, 365-day-a-year for information and treatment referrals, this service is free and confidential for individuals and families with mental and/or substance use disorders. Available in English and Spanish.
CALL: 1-800-662-HELP (4357) - Trans LifelineA trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
CALL: 877-565-8860. - The Trevor Project - Suicide Prevention for LGBTQIA+ YouthThe only nationwide, 24/7 crisis and suicide prevention helpline for lesbian, gay, bisexual, transgender, and questioning youth.
CALL: 866-4-U-TREVOR
TEXT: START to 678-678 - Veterans Crisis Line - US Department of Veteran AffairsConfidential & available 24/7
Serves all veterans, service members, the National Guard and Reserve, and their families and friends.
CALL: 1-800-273-8255, press 1
TEXT: 838255
INTRODUCTION TO THE TUC WELLNESS RESOURCES GUIDE
This resource guide on Wellness prepared by the TUC librarians uses the 8 dimensions of the wellness model * created by the Substance Abuse & Mental Health Administration (SAMHSA). Each of the 8 wellness dimensions–emotional, spiritual, financial, environmental, social, intellectual, physical, occupational--is a separate tab in this resource guide, and each wellness tab includes materials appropriate to that dimension available in the TUC Library as well as other materials identified by the TUC librarians. Given the vast amount of materials available in these fields, this is just a start of materials available. This guide will be continually improved and updated as we obtain and identify additional and new resources.
We welcome and encourage your suggestions and comments on this guide. Please email us at: tuc.library@touro.edu.
We wish for wellness to accompany you through life’s rhythms and hope that resources included here will increase understanding of how to improve your personal wellness and what contributes to wellness. Sometimes self-care is not sufficient. As members of the TUC community, please remember the TUC persons, offices and resources listed under the TUC Wellness Resources are here to assist you. In addition to TUC wellness resources the list on this page also includes important local and other key wellness resources.
-Jennifer Abueg, Amy Castro, Michael Massaro, Tamara Trujillo
* Adapted from Swarbrick, M. (2006). A wellness approach. Psychiatric Rehabilitation Journal, 29(4), pp. 311-314.
A WELLNESS APPROACH*
* Adapted from Swarbrick, M. (2006). A wellness approach. Psychiatric Rehabilitation Journal, 29(4), pp. 311-314.